Introduction
The form of diet is a very crucial concept towards healthy living. In the society, individuals manifest diverse eating habits. Each eating habit has a definite basis. Some individuals in the society consume some forms of food due to their occupation and class. Definitely, the affluent individuals have a different form of food the poor people. This factor might influence the form of food the individuals in the society consume. Diverse individuals also have dissimilar health status in the society. Some health conditions have specific stipulations of the form of food the victims ought to consume (George Mateljan Foundation, 2012). Finally, ethnicity might also determine the individuals’ feeding habits. For instance, some individuals do not take pork. This principle might emerge from ethnicity. This might involve a paramount institution like religion. There is a general classification of feeding habits in the society. This classification determines whether an individual is vegetarian or not. The vegetarians do not consume meet. They only dwell on vegetables, fruits, and grains. The non-vegetarians consume both the greens and the animal products (George Mateljan Foundation, 2012). The meat diets trigger diverse health complications while vegetarian diets do not. A vegetarian diet is healthier than a diet containing meat.
The vegetarian feeding habit excludes all the animal foods. This feeding habit encourages the consumption of plant foods. The vegans represent the extreme degree of the vegetarian feeding habit (DeBruyne, 2012). In this condition, the individuals strictly exclude the consumption of animal foods. They boycott dairy products, eggs, as well as any form of meat. Nevertheless, there are also partial vegetarians. This feeding cluster has an option to make a choice of the animal products to consume. These individuals might choose to consume milk or eggs strictly. Generally, the classification of these individuals has a choice to make in the animal foods. These are the lacto-ovo vegetarians. The lacto-ovo vegetarians have a choice to feed on the dairy products as well as eggs (DeBruyne, 2012). The lacto vegetarians strictly feed on the dairy products. The vegetarian feeding habit is growing rampantly due to the health discoveries by the modern society. Under proper planning and balancing, the vegetarian feeding habit provides all the necessary nutrients to the consumers. In the critical stages of life, the scope of the plant foods ought to expand. This involves the stages of infancy, pregnancy, as well as adolescent. These are the critical stages that the individuals require a stable and diversified supply of the nutrients. A healthy vegetarian diet involves a diversified content from all plant groups (DeBruyne, 2012). This healthy feeding habit engrosses the consumption of diverse plant foods each day. This variety ought to involve legumes, spices, herbs, nuts, and vegetables. The grains, oils, and fruits are also essential components of the vegetarian diet. Definitely, the vegetarians avoid processed foods and junk. There are diverse reasons towards the consumption of vegetarian diets. These reasons justify the reason as to why vegetarian diets are healthier than meat diets.
Vegetarian diets are healthier than meat diets. Meat is under two broad classifications in nutrition. There is red and white meat. The vegans exclude all forms of meat in their diets (Stanton, 2007). Nevertheless, this might lead to deficiency of some essential nutrients in the physiological system. The vegans conduct a rational substitution to attain the essential nutrients in some plant foods. In this case, the vegans substitute meat with legumes, cereals, as well as nuts. Grains and seeds are also an essential replacement of meat. Many individuals in the society have an ultimate objective of becoming vegetarians. In the start, these individuals give an allowance for gradual progression. They start by avoiding the red meat in their diets. In this case, these individuals dwell on white meat. White meat involves the chicken and fish (Stanton, 2007). This is a dominant aspect in the teenagers. This age gap believes that the boycott propagates slim bodies. Scientifically, this is a definite fact. Practically, the meat contains a high level of calories. This high calorie content is am attribution to obesity. Obesity involves the accumulation of excessive fat in the physiological system. Consequently, the victims of obesity grow fat. Teenagers seek to avoid this condition all through. They embrace all the measures and mechanisms that keep them slim. Obesity results from the consumption of the meat diets such as pizza. The meat diets induce the calories to the physiological system in a high rate. It is always a challenge to make use of the high calorie content in the body (Stanton, 2007). For the individuals to maintain a slim structure, they must have a high consumption rate of the calories than the ingestion. This occurrence is almost impossible. This is because the meat diets contain high levels of calories that accumulate in the body. Consequently, the high calorie content requires vigorous physical activities from the victims. The teenagers definitely prefer the vegetarian diets to the vigorous exercises. The vegetarian diets contain essential nutrients just like the meat. They do not engross excessive calorie contents. Definitely, they are healthy than the meat diets.
The vegetarian diets engross high contents of Iron. Iron is a physiological requirement towards a healthy living. This essential content propagates the production of blood in the body (Collins, 2009). Iron is a major requirement in making red blood cells. The children have the highest requirement for blood increase. The increase ought to be consistent in the different stages of growth and development in children. This requirement is also applicable to the teenage girls. They lose much blood during their menstrual period. The teenage girls require a consistent replenishment of the blood (Collins, 2009). Iron has the primary role to propagate the blood production process in these individuals. The meat diets only contain haem iron. This is vulnerable towards getting absorbed in the body. In this case, the non-haem iron from the vegetarian diets is the best for blood production. It has the highest contents in the vegetarian diets.
The vegetarians have less heart complications, cancer, and cases of diabetes (Nestle, 2010). This is not the case to those dwelling on meat diets. Survey showed that the non-vegetarians died in high rates due to heart complications and diabetes. The meat diets engross high contents of fat within them. When the individuals get obese, there is a severe accumulation of the fats in the physiological system. The fat accumulation is also extreme in the blood vessels and heart valves. Consequently, the fat blocks the heart valves and the blood vessels. This blockage leads to insufficient air circulation in the entire physiological system. This aspect reflects as heart failure (Nestle, 2010). Definitely, the high fat contents in the meat diets propagate such phenomena in the victims. The vegetarian diets contain minimal levels of fat. The fats have a significant amount in only some fruits such as nuts. Even in these fruits, the fat content is not comparative to the content in the meat diets. This is evidence that the vegetarian diets are healthier than the meat diets. The meat diets also propagate the rates of some forms of cancer. In most cases, red meat perpetuates the elevating trends of these forms of cancer. Most of the meat consumers exhibit traits of prostate cancer. Survey always records a high figure of cancer victims as consumers of meat diets (Nestle, 2010). The meat diets also lead to diabetes in the consumers. In this case, the accumulation of fat in the physiological system leads to severe levels of diabetes. Upon insulin failure in the body, there is much sugar content to act upon in the physiological system. These fat accumulations lead to extreme levels of diabetes. The ultimate consequence of this case is demise. Victims of diabetes ought to dwell on vegetarian diets. This is because they do not contain the high levels of fat as in meat diets.
Conclusion
Vegetarian diets will always stand out to be a healthier than meat diets. The modern society is shifting its preferences from meat diets to vegetarian diets. This is definitely due to the adverse effects of the meat diets. They have the key attributions towards health complications. Most of the individuals consuming meat diets are subject to diabetes, some forms of cancer, hypertension, as well as obesity. The vegetarian diets will always remain free from such health complexities. This is a key reason towards the current transition and sensitization of the society against the meat diets. Vegetarian diets are healthier than the meat diets.
References
George Mateljan Foundation. “Vegetarian diet.” The World’s healthiest foods. 2012. Retrieved on March 1, 2012. http://whfoods.org/genpage.php?tname=diet&dbid=6
DeBruyne, L. K., Pinna, K., & Whitney, E. N. (2012). Nutrition and diet therapy. Belmont, Calif: Wadsworth / Cengage Learning.
Stanton, R. (2007). Rosemary Stanton’s healthy eating for families. Millers Point, N.S.W: Murdoch.
Collins, K. “Is a vegetarian diet healthier than a meat-based one?” Calorie lab. December 5, 2009. Retrieved on March 1, 2012. http://calorielab.com/news/2009/12/05/is-a- vegetarian-diet-healthier-than-a-meat-based-one/
Nestle, M. “Are Vegetarian and Vegan Diets Healthy?” The daily green. February 8, 2010. Retrieved on March 1, 2012. http://www.thedailygreen.com/healthy-eating/blogs/healthy- food/healthy-vegan-diets-47020801
