Task Procedure:
Literature Review (approximately 1400 words) – In this section you should have sub-headings which help the reader identify the different sections you are communicating.
Recommended questions that require answering include:
– What are the prescription principles of each resistance training topic and how does this
compare with the other resistance training topics? Comparing load, reps/sets/time,
recovery, intensity
– What are the training adaptations for each resistance training topic and how do they
compare with the other resistance training topics? Theoretical reasons (physiological etc) behind why that training method is supposed to bring on a specific outcome (what is the mechanism of the training stimulus on the body), and a time frame for results to be achieved.
– A review basic of nutritional considerations required for each training topic and how does compare to other training topics?
Proof Read – Your assignment must be proof read by yourself prior to submission.
Students need to be aware that website material is INADMISSIBLE in this assignment. Should students include such material they will be given NO CREDIT for this material. Credit WILL ONLY be given for those sources which are print-based (print based material includes PDF reviewed articles published in online journals). If you are unsure about your source for any reason it is your responsibility to check with your lecturer.
Further information on report writing can be found at the Monash University website:
http://www.monash.edu.au/lls/llonline/writing/education/perspectives-learning/2.xml http://www.monash.edu.au/lls/llonline/writing/engineering/technical-report/index.xml
That is the official wording of my assignment.. i will summarise below.
Start with a brief introduction putting the assignment into context, then carry out a literature review on Volleyball. Seek evidence on Training Principles (specificity, overload, recovery, adaptation and reversibility), methodology, type, mode, and intensity.. Find the best evidence to support a Volleyball Players Program. The literature review discusses what is currently happening (2010–2015 ideally) evidence based research on training. Start wide and narrow the focus as you get further into the review.
The Athlete description i would like you to focus on is: A Male, Playing at a competitive level, 18 years of age or older.
Please ask questions if needed. Thanks
