Explain the Buddhist concept of mindfulness and the effect on one’s well being.
You may use the Dharmapada or other texts in Buddhist literature.
The following are recommended authors:
Thich Nhat Hanh, books such as: The Miracle of Mindfulness, Peace is Every Step.
Lama Zopa Rinpoche offers many free online books available on http://www.lamayeshe.com/
