just need essay written for following questions. (one page each, total of six0 -Identify the major surface muscles located in the body and list the following for each: origin, insertion, intended action, an exercise or movement that utilizes the muscle. A minimum of 15 muscles is required. After you create this list, define and describe how this information applies to what you will be doing as a future personal trainer. _Define Newton?s 1st, 2nd and 3rd Laws. How do these laws relate to an exercise? Give at least 1 example of an exercise for each Law. -List the four types of resistance training equipment. Explain the advantages and disadvantages of each, as well as any improvements that you would make. When would it be beneficial to use a particular type of equipment? When would it not be recommended and/or beneficial? -Take your blood pressure and the blood pressure of someone else. List both the systole and diastole. Define systole, diastole and list the ranges of excellent, good, fair and poor. How does blood pressure relate to the level of stress you and the other person are typically under? -Critically evaluate any three popular fat loss programs. How do they stack up against each other relative to their nutritional profile? Their ability to support intense training? Their ability to provide lasting results? -Do research on the benefits and risks of exercise and youth. Give at least five resources (no more than five years old) and state the findings of your research. Is weight training safe and effective for young people? If not, why not?
