How is blood calcium regulated and how are our bones affected in the process

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How is blood calcium regulated and how are our bones affected in the process?  (Describe the general processes for increasing and decreasing blood calcium levels, you do not need to mention all the hormones involved.)

  • What are some good ways to incorporate calcium into our diets?  Also, name at least two non-dairy food sources of calcium.
  • What other nutrients are important in bone health? Name each one and explain in 1 sentence why it’s important. (HINT: there are 5!)
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