One way of determining whether or not you are off course, is to consider whether or not you are living by the personal rules you develop for yourself.
Brainstorm a list of five personal rules you have that dictate the choices you make daily.
With that list in mind, answer these questions:
Be sure to elaborate and provide specific examples.
-Which of those rules are you following?
-How does it feel when you know you are abiding by your own personal rules?
-Has following these rules affected your self-esteem?
-Which of those rules are you NOT following?
-How does it feel when you know you are not abiding by your own personal rules?
-Has not following these rules affected your self-esteem?
-How would your situation change if you committed to living closer to those rules you are not currently following?
