Your course project will be a year-long (52 week) training program for a specific athlete. You will develop a program based on proper testing of the athlete, his or her sport, age, gender and weight. You will include off-season, pre-season and in-season schedules for the athlete using the principles of periodization. You will provide a chart for each “season” of the schedule. You will explain why each exercise is selected for this athlete and how it is helping the athlete reach his or her goals. Your program should be written so that anyone could pick up your schedule and train your athlete on any given day. You will use at least 5 outside sources to help you develop this program and the paper will be submitted in APA format. Be creative and have fun with this project.Please be sure to include all rules of APA formatting. Your paper should contain at the least:
Title page
APA references/citations
Headers
Pg. #s
A scholarly tone
7 pages (not including title page)
Charts/Graphs
Example of programs (sets, reps, exercises…)
