The importance of healthy sleep hygiene in optimal functioning

This is the entire group assignment:

Your psychology club has been asked to present to a local Parent-Teacher Association on the effects of sleep deprivation in teenagers.

Create a 5- to 10-minute podcast that describes the following:

  • The importance of healthy sleep hygiene in optimal functioning
  • The effects of sleep deprivation on daily functioning
  • Suggested possible approaches to ensure quality sleep

Submit a transcript of your podcast along with the audio file.

Click the Assignment Files tab to submit your assignment.

I only need research on The importance of healthy sleep hygiene in optimal functioning (Don’t forget we need 2 peer reviewed citations within the text), I need a good amount of info and then three parts set aside or in an outline to dscuss within the podcast.

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