Complete the following for ONE dream.
Title: Use this section to give your dream journal entry a memorable and descriptive title.
Date: Note the date the dream occurred.
Category: Categorizing your dreams can make it easier to track your personal dream patterns. Categories may be as simple as “School dream”, “Flying dream”, or “Nightmare”.
Lucidity:
Note the level of lucidity you achieved during the dream. {Common lucidity categories: are Not Lucid, Mildly Lucid, Periodically Lucid, Fully Lucid, and Lucid With Control}.
Keywords: List specific keywords to indicate aspects of the dream that stood out, or to make note of specific features that will help you remember the dream later. Try to use one-word descriptions, such as red, attic, bright, lost, or cave.
Description: Use this section to write a detailed description of your dream.
Mental or Emotional State: Use this section to comment about your mental or emotional state during the dream, and to note which elements of the dream triggered specific mental or emotional responses.
Interpretation or Meaning: Use this section to make notes about possible meanings or interpretations of the dream
